A WOMEN'S RETREAT THAT WILL LEAVE YOU FEELING TRANSFORMED AND RECONNECTED TO YOUR POWER
A Retreat Crafted to Assist You in coming home to your innate feminine cyclical nature.
As women, we experience internal seasons every month through our menstrual cycle. We are nature in motion—living embodiments of the feminine essence. The wisdom of how to live an earth-honoring and sustainable life is already present within our cycles. The cycle is your pulse, your organic timekeeper, and your guide to alignment.
The womb holds the deepest, most ancient secrets of life. It is our primordial voice and our connection to the web of life that unites all beings. Womb care is life care. When we shift our focus back to our center—our womb—we become grounded, present, and empowered.
Each woman’s womb holds its own rhythm, its own story, a tapestry of emotions, trauma, and ancestral lineage. Through menstrual cycle awareness and reconnecting with our cyclical nature, we can access our inner temple and hear the wisdom our womb offers. This is the ultimate path to living in alignment with your unique blueprint.
Your monthly menstrual cycle is your built-in ritual. When you begin practicing menstrual cycle awareness, you connect with a living presence within you. By allowing yourself to be guided by the death and rebirth process that exists within the cycle, you reconnect with the source of nourishment that restores your relationship with the natural world and the cycles of life.
At this retreat, we weave the wisdom of the womb with The Goddess Movement Method—movement as medicine, embodiment as awakening and physical expression as a pathway home to the self. Through sensual strengthening, and intuitive fiery flows, we reconnect with the feminine energy that pulses beneath the surface of our daily lives. Each class and workshop becomes a ritual: a reclamation of softness, strength, fluidity, and sacred power.
This retreat is a journey to reclaim the power within through practices, ceremonies, movement, sisterhood, and teachings of the menstrual cycle. It’s a sacred space where women can express, heal, and empower one another in safety and solidarity.
TEACHINGS & SOMATIC PRACTICES ON THE MENSTRUAL CYCLE
Over 5 transformative days, this retreat offers a profound homecoming into your womanhood by guiding you through the wisdom of your menstrual cycle, its four phases, and the inner seasons that shape your energy, emotions, and needs. You’ll explore the feminine archetypes that live within each phase—Maiden, Mother, Sorceress, and Crone—and learn how to work with your cyclical nature.
Through workshops, embodiment practices, rituals, and nourishing rest, you’ll gain a deeper understanding of how your hormones influence your creativity, relationships, intuition, and vitality. This retreat is an invitation to reconnect with the ancient rhythm that lives inside you, reclaim the feminine instincts you were never taught to trust, and return back to remembering how powerful it is to live in harmony with your cyclical design.
DAILY GODDESS MOVEMENT BARRE METHOD & FEMININE MOVEMENT
Every morning, we’ll begin our day with a signature Goddess Movement Barre Class or Slow Flow led by Emily- a divinely, feminine-forward movement practice designed awaken your whole body, strengthen in a way that feels like moving meditation and anchor you into your own power.
The Goddess Movement Barre method combines elements of ballet, Pilates, and strength training in a way that is deeply mindful, intentional and supportive to women’s bodies: it builds long, lean muscle, supports joint stability, improves posture and alignment, strengthens the whole body including core and pelvic floor and connects you to your innate Goddess energy.
This class is movement created for women, by women, with an emphasis on fluidity over force, grace over grind. As you pulse, lengthen, and breathe, you’ll not only feel physically stronger, but you’ll also attune to your sensuality, your capacity to receive, and your inner radiance to set the tone for each retreat day from a place of embodiment, confidence, and ease.
CONNECTING IN SISTERHOOD
One of the most powerful elements of this retreat is the experience of sisterhood and gathering with women to feel connected, seen, and supported.
Throughout our days together, you’ll be held and guided by both Emily and Rebecca, creating a blend of grounded expertise, embodied wisdom, and held leadership. Together, we cultivate a space where women can exhale, let their guard down, and remember what it feels like to be met with softness instead of competition, with understanding instead of judgment. In circle, in movement, in shared meals, and in quiet moments, you’ll witness the magic that happens when women come together: nervous systems regulate, hearts open, creativity awakens, and healing accelerates. Sisterhood becomes the container that holds your transformation—and Emily and Rebecca walk beside you each step, offering guidance, reflection, and loving mentorship.
An Incredible Itinerary Awaits
WHAT TO EXPECT FOR THE FIVE DAYS
DAY 01
Arrival & Welcomes
Afternoon
✧ Arrival at 3pm
✧ Welcomes and Introduction Circle
Evening
✧ Sunset Dinner
DAY 02
Inner Spring: The Maiden
Morning
✧ Movement Barre Practice led by Emily
✧ Breakfast
✧ Introduction to Inner Spring: The Maiden Archetype
✧ Morning Session
Afternoon
✧ Lunch
✧ Free time/ Integration Time
✧ Inner Spring/ The Maiden Afternoon Session
Evening
✧ Sunset Dinner
DAY 03
Inner Summer: The Mother
Morning
✧ Movement Barre Practice led by Emily
✧ Breakfast
✧ Introduction to Inner Summer: The Mother Archetype
✧ Morning Session
Afternoon
✧ Lunch
✧ Free time/ Integration Time
✧ Inner Summer/ The Mother Afternoon Session
Evening
✧ Sunset Dinner
DAY 04
Inner Autumn: The Sorceress
Morning
✧ Movement Barre Practice led by Emily
✧ Breakfast
✧ Introduction to Inner Autumn: The Maiden Sorceress
✧ Morning Session
Afternoon
✧ Lunch
✧ Free time/ Integration Time
✧ Inner Autumn/ The Sorceress Afternoon Session
Evening
✧ Sunset Dinner
✧ Cacao Ceremony
DAY 05
Inner Winter: The Crone
Morning
✧ Movement Barre Practice led by Emily
✧ Breakfast
✧ Introduction to Inner Winter: The Crone Sorceress
✧ Morning Session: Menarche Reclamation Ceremony
Afternoon
✧ Celebratory Excursion of the island
Evening
✧ Sunset Dinner
DAY 06
Closing & Goodbyes
Morning
✧ Breakfast
✧ Closing Circle
✧ 11am: Check out
THIS IS FOR THE WOMAN WHO:
-
is craving a deeper connection to her body, intuition, and cyclical nature.
-
is tired of living in a world built for men and wants to reclaim her feminine rhythm.
-
desires to understand her menstrual cycle not as an inconvenience, but as a source of power.
-
longs to soften, slow down, and experience rest without guilt.
-
wants to feel held, supported, and seen by other women in a safe sisterhood space.
-
is ready to release the pressure to “do it all” and lean into her sensuality, intuition, and inner wisdom.
-
feels disconnected, overwhelmed, or burnt out—and knows there’s a more aligned way to live.
-
craves ritual, embodiment, and nourishment for her mind, body, and spirit.
-
is seeking a retreat that is not just a getaway, but a return to herself.
-
is ready for transformation, expansion, and a more cyclical, feminine-led life by learning about menstrual cycle awareness/ tracking.
Accommodations Included
LIVING IN SERENITY & LUXURY
LOCATION
VILLA NAOS
Villa Nāos captivates with its minimalist design, seamlessly blending modern aesthetics with the island’s traditional charm. The crisp white exterior reflects the sun’s warmth, while the the raw authenticity of the stone pay homage to Kea’s architectural heritage. Inside, the villa boasts spacious living areas adorned with tasteful furnishings and curated artwork. Large windows flood the interiors with natural light, creating an airy and inviting atmosphere. Guests can indulge in the ultimate relaxation, whether lounging in the stylish living room or enjoying an al fresco meal on the expansive terrace.
The outdoor spaces at Villa Nāos are a sanctuary of serenity. The private pool beckons guests to cool off while soaking in the panoramic views. Lush gardens surround the property, providing a verdant backdrop for moments of peaceful contemplation.
FOOD
HOUSE CHEF
Indulge in a culinary journey curated exclusively for you by the talented Villa Naos Chef. A master of flavors and an artisan of local ingredients, the villa's Chef brings the essence of Greek cuisine to your table. From delectable breakfast spreads to exquisite private dinners, each dish is a masterpiece crafted with passion and precision. Experience the luxury of personalized menus tailored to your tastes, dietary preferences, and special occasions. Elevate your stay with the delightful symphony of Mediterranean tastes, expertly prepared by the Villa Naos Chef, turning every meal into a cherished moment of culinary delight. Welcome to a feast for the senses.
Your Hosts & Facilitators
REBECCA AKAT
Rebecca, founder of Blume Womb, is a menstrual cycle coach and womb healing facilitator. Blume Womb started because of her own journey of rediscovering her feminine essence after years of neglecting it. she realized that she grew up in a world in which no one was teaching women about their femininity, their cycle, or how sacred our womb actually is.
She started Blume Womb as a way to educate and share this information with other women, after having her own powerful experience with connecting to her womb and living with her cycle. it has been her saving grace and has made it Blume Womb’s mission to remind women of their power within— their womb.
EMILY CHADWICK-VINT
FOUNDER OF THE GODDESS MOVEMENT
Emily Chadwick-Vint, barre trainer and founder of The Goddess Movement, is devoted to helping women realise their innate power through movement, self-connection, and community. After transforming her own relationship with her body and herself through her unique workout method and intuitive feminine-centred practices, she created a space where women can reconnect with their strength, honour their natural cycles, and rediscover confidence from the inside out.
HOSTED BY
Testimonials
TRANSFORMATIONAL SHARES FROM PAST RETREATS
"When I think of the Blume Womb Retreat my heart feels full yet very spacious and free. There is so much I could say. The healing work and knowledge that was brought to everyone was so enriching and empowering that it is still completely mind blowing to me. I know I will feel and see the trickling of these precious gifts into my life for days, months and years to come. The quiet stillness and love that I feel inside is beyond something I ever expected. Being fully present with other women, I felt safe, open and nurtured. The healing work was amazing. I came into this not knowing anyone or really what I was doing except everything that the retreat offered was something I knew I needed in my soul, in my relationship with myself, my purpose, my lineage and my truth. I took a beautiful adventure with beautiful souls and also an adventure into myself. I am indebted to the facilitators of such a very beautiful experience. Thank you for your passionate work. I truly believe now that all of us women are now holding keys to something so precious which is a return to ourselves, unashamed and unafraid, standing in our power, creativity and femininity."
Brianna
"The entire Blume womb retreat was wonderful! I felt held, supported, seen, heard and loved. All of the women in the retreat were so open and vulnerable from the moment we walked into the yurt. There were so many sweet moments throughout the four days. Rebecca, Alex and Dani put so much love and attention to detail into the retreat. My favorite parts were wearing a dress that represented the phase we were discussing that day and where we shared how wishes for our heaven on earth. There was so much information shared that every woman should know. I loved how each one of the facilitators shared personal experiences. I would recommend this retreat to anyone who wants to learn more about the phases of their cycle, how to honor and flow within each of our phases, to connect with other women and wants to find the power we hold as women. I left the retreat feeling so light, energized and empowered. I can recommend this beautiful retreat enough!!"
Felicia
"The Blume Womb retreat was everything I could have asked for and more! Honoring cyclical living in sacred ceremony with other woman everyday was such a special experience that left me feeling even more grateful to be a woman! Rebecca is so knowledgable in what she does and offered such valuable tools for us to take home and honor each season of our cycle. "
Jasmin
"I went into the retreat excited to learn about my womb and the cycles we go through each month, but I was blown away with how much I learned, connected, and integrated. The sisterhood I felt, the reclamation to myself, and the knowledge I now have are all pieces I will keep with me for my lifetime."
April
"As I was walking through a rainy day in London, I found myself reflecting on how far l've come since the retreat. When my second baby passed away, I thought I had to be strong, to lean into my masculine energy and push through the pain. Even though I was broken inside, I forced myself to return to "normal life," leaving no space for grief or even a single day to cry. When I reached out to Emily about the retreat, it felt almost impossible at the time-but you made it possible.
Emily and the group held space for me in a way I hadn't experienced before. She allowed me to let go and finally feel the emotions I'd been carrying for over six months. I remember one moment in particular, looking at myself in the mirror during a barre class, and I barely recognized the girl staring back.
But through the days we spent together, the work we did, and the connections we built, I found my way back to myself. I returned home, not just physically, but emotionally and spiritually, finally able to feel and process the weight of my grief."
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
What are the dates and times?
What if I haven't been on a retreat before?
How do I get to Kea Greece?
What is the typical age range of participants?
Do you cater for Dietary and Allergy Requests?
What is the cancellation policy?
What is the booking process?
What if I am new to Barre or Menstrual Cycle Tracking?
Included
WHAT'S COVERED IN THE COSTS
Luxury Accommodations – Enjoy a serene and comfortable stay in a private or shared room.
Nourishing Meals – Daily organic, chef-prepared meals catering to various dietary needs.
Guided Workshops & Sessions – Experience deep inner work through expert-led sessions.
Nature & Relaxation Spaces – Access to peaceful outdoor areas for reflection and connection.
Group Activities & Rituals – Participate in ceremonies, daily movement classes, meditations, and transformative exercises.
WHAT'S NOT INCLUDED:
Flights to Greece
Transport to Villa
Would Like More Details?
MESSAGE US
Have questions, or are you looking for additional pricing options?
Message us in the form below and we will provide answers.
Response is within 48 hours or less.
